The Small Circles Journal.

Short, sourced articles written and researched by our volunteers, translating diabetes science into plain language. Every piece is checked against credible sources like the CDC, the ADA, and the NIH before it's published.

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Eye Health 5 min read

Diabetes & Eye Health: When Diabetes Starts Affecting Vision

Diabetes can damage the tiny blood vessels that supply the eyes, potentially leading to diabetic retinopathy. The damage can begin before anyone notices a change in their vision.

Nerve Health 4 min read

Diabetes & Nerve Health: When Diabetes Starts Affecting the Nervous System

Blood sugar isn't the only thing diabetes touches. Over time, it can also affect the nervous system, sometimes leading to diabetic neuropathy, numbness, tingling, or ongoing nerve pain.

Kidney Health 6 min read

Diabetes & Kidney Health: When Diabetes Starts Affecting the Kidneys

Over time, high blood glucose can damage the small blood vessels inside the kidneys, potentially leading to diabetic kidney disease, often with no noticeable symptoms at first.

Heart Health 4 min read

Diabetes & The Heart: How Blood Sugar Can Affect Cardiovascular Health

People with diabetes are about twice as likely to have heart disease or a stroke as people without diabetes. Taking care of diabetes also means taking care of the heart.

Sleep Health 5 min read

Diabetes & Sleep: How Blood Sugar and Sleep Affect Each Other

Diabetes can make it harder to get restful sleep, while poor sleep can make blood glucose management more difficult. The two can affect each other in both directions.

Mental Health 4 min read

Diabetes & Mental Health: How Diabetes Can Affect Emotional Well-Being

Managing diabetes every day can take an emotional toll. Stress, diabetes distress, depression, and anxiety can all affect diabetes care, which is why mental health belongs in it.

Skin Health 5 min read

Diabetes & Skin Health: How Diabetes Can Affect the Skin

High blood glucose can dry out the skin and make some infections more likely, and certain skin conditions show up more often in people with diabetes. Some can even be an early sign of it.